What happens if you work out everyday

Abby Moore is an assistant managing editor at mindbodygreen. She earned a B. We're often told to prioritize physical fitness, but how frequently should we actually be working out? If you've gotten into a habit of hitting the home gym or going on a run seven days a week, you may be wondering: Is it possible to work out too often, or is it safe to exercise every day? First off: We all have those days when sleep, plans with friends, or a simple lack of motivation seem to take priority, and that's OK.

Here's what personal trainers have to say about the benefits and the potential downsides of working out every day. Ever notice when you go a while without working out, your joints feel stiffer or you get out of breath more easily? This is often described as being "out of shape," but it may just be a result of a lack of practice. When you work out aka move every day, you're keeping the body efficient for movement.

Fascia is a connective tissue that serves a number of purposes in the body—including supporting, stabilizing, and protecting your bones and muscles. Working out each day, even if it's just a short fascia exercise or a minute joint stretch , can promote fascia elasticity, Williams says. While exercising certainly has physical health benefits, it is also critical for supporting mental health.

In fact, clinical trials have suggested that exercising is comparable to both medicine and psychotherapy in improving depressive symptoms.

Think about a "runner's high" or that feeling you get when you crush a spin class. This mental energy comes from the production of endorphins which also make you happier.

Just be sure to cool down or meditate after a workout so you're not constantly chasing that endorphin high, McCullough says. Frequent exercise promotes cardiovascular health by lowering blood pressure, increasing insulin sensitivity, and creating a favorable plasma lipoprotein profile. Exercise like brisk walking, dancing, swimming, and gardening all fall in this category.

A study published in the Journal of Alzheimer's Disease found that aerobic exercise boosts blood flow to two regions of the brain that support memory function. Another study from Mayo Clinic Proceedings supports the idea that cardio exercise increases cardiorespiratory fitness , supporting memory function and stress reduction.

Taking time to move throughout the day, whether it's a slow and meditative yoga class, a powerful kickboxing session, or a brisk walk, can be an act of self-care. Stepping away from work or other responsibilities to do something for yourself, like exercise, can help you nurture your own well-being, which in turn gives you more energy to care for others.

Several studies have shown that regular exercise promotes better sleep. Simultaneously, getting high-quality sleep can enhance your fitness performance. This correlation has been observed for both aerobic exercise and strength training. Prioritizing daily micro-movements supports gut health by strengthening the digestive tract, naturopathic doctor Jaime Schehr, N. And just like the connection between sleep and exercise, gut health and exercise also have a mutualistic relationship.

Meaning, a healthier gut may also improve fitness performance. Several studies have associated regular exercise, even in the form of small daily movements, with a longer life span—particularly if you're engaging in at least minutes of exercise each week. Here: an exercise physiologist's two fitness tips to promote longevity. The biggest downside of working out too much is overuse, which makes the body more susceptible to injury, Williams says.

What's more, while moderate exercise can help manage stress, too much intense exercise may put your body in a stressful state. Researchers found that low-intensity exercise for a cumulative total of 52 hours over the course of six months—about two hours a week—is enough to see serious brain benefits, including global cognition, processing speed and attention span and executive function a set of mental skills that helps you get things done.

Instead, start small and work your way up to exercising every day. When it comes to a consistent exercise plan, preparation is everything. At the beginning of each week say, Sunday night , take a look at your schedule for the week and map out your workouts. The same goes for workout attire and gear.

Working out intensely seven days a week is not only tiring, it could be dangerous. We get it, life happens.

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Log In Never created a password? You are not currently subscribed. It appears your Facebook email address is not subscribed to PureWow. Please indicate how you like to proceed:. I am not currently subscribed to PureWow. I am already subscribed to PureWow. Talk to a fitness professional if you need extra encouragement or support to meet your fitness goals. They can shed light on what your strengths are and offer tips for improvement. A fitness professional can watch your form to address any alignment or technique concerns.

Think about what camp you fall into. If you find yourself firmly wanting to work out each day in an intense way, give yourself permission to have a rest day now and again.

If you fall off track easily and a day off usually segues into several, make a point to stay on track and do a bit of exercise, even on your rest day. Being able to identify signs of compulsive exercise early may help you stop the cycle before it reaches the level of addiction.

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