Is it possible to overdose on valerian

Abstract We present the first reported case of valerian Valeriana officianalis overdose. This herb is popular as a sedative but little is known about its toxic effects. The patient presented with mild symptoms, all of which resolved within 24 h.

Valerian overdose, at approximately 20 times the recommended therapeutic dose, appears to be benign. A case of hyponatremia due to self-treatment of anxiety with a beverage containing valerian root. Herbal toxicity. Interactions of Valeriana officinalis L. A case of valerian-associated hepatotoxicity. Similar Articles To arrive at the top five similar articles we use a word-weighted algorithm to compare words from the Title and Abstract of each citation. Health effects of exposure to herb dust in valerian growing farmers.

An assessment of the delayed effects associated with valerian overdose. Joining Europe PMC. Tools Tools overview. ORCID article claiming. Journal list. Grant finder. External links service. It is not certain whether valerian is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Valerian should not be used in place of medication prescribed for you by your doctor. Valerian is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.

Valerian may also be used for purposes not listed in this product guide. Before using valerian, talk to your healthcare provider. You may not be able to use valerian if you have certain medical conditions.

It is not known whether valerian will harm an unborn baby. Do not use this product without medical advice if you are pregnant. It is not known whether valerian passes into breast milk or if it could harm a nursing baby.

Do not use this product without medical advice if you are breast-feeding a baby. Valerian root is a common ingredient sold in dietary supplements. Proponents claim it cures insomnia and nervous tension caused by anxiety. Valerian has been used for centuries as an herbal remedy. There are several valerian root products on the market today. But the amount of valerian root contained in each capsule varies widely. Valerian is a perennial plant with the scientific name Valeriana officinalis.

The plant grows wild in grasslands throughout North America, Asia, and Europe. It produces white, purple, or pink flowers in the summer. Herbal preparations are typically made from the rhizome root of the plant. They think it subtly increases the levels of a chemical known as gamma aminobutyric acid GABA in the brain. GABA contributes to a calming effect in the body.

Common prescription drugs for anxiety, such as alprazolam Xanax and diazepam Valium , also increase GABA levels in the brain. Insomnia , the inability to fall asleep or stay asleep, affects around one-third of all adults at least once during their lives.

It can have a profound effect on your well-being and daily life. Based on the available research, take to milligrams mg of valerian root 30 minutes to two hours before bedtime.

This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes. Valerian root seems to work best after taking it regularly for two or more weeks. For anxiety, take to mg, three times per day.

Your last dose of valerian root should be right before bedtime. The recommended dosage for anxiety is generally lower than the dosage for insomnia. Herbal healers in China, Asia and Europe considered it to be an effective remedy for those persons suffering from fear, anxiety, depression, erectile dysfunction, loss of stamina and chronic insomnia. Traditionally, valerian has been used to support healthy digestion, energy production, and regulating metabolism, relieving pain and promoting sound sleep.

When ground into a powder and applied as a moist poultice, valerian has proved historically effective in combating infection and promoting healing in skin irritations, sores, ulcers, and eczema. It was used to cast spells to relieve feelings of guilt or blame and reduce negative energies. When used in magic spells, the herb was often consumed by the practitioners to the point of deliberately causing a valerian overdose to the point that it generated hallucinations, dizziness and visions.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Advertising Disclosure This website contains affiliate links and we receive a commission when you purchase products through those links on our partner websites.

Learn more. Can you Overdose on Valerian Root? Possible Negative Effects. Posted By: Nootriment 1. Sleep Onset. Planta Med.

Valerian does not appear to reduce symptoms for patients with chronic insomnia in general practice using a series of randomised n-of-1 trials. Complement Ther Med. Effects of aqueous, methanolic and chloroform extracts of rhizome and aerial parts of Valeriana officinalis L. Addict Biol.

Valerian root, valerian radix]. Aptechn Delo. Cardiac complications and delirium associated with valerian root withdrawal.

Enzymatic synthesis of valerena-4,7 11 -diene by a unique sesquiterpene synthase from the valerian plant Valeriana officinalis.