How many calories in hummus

It usually contains additional flavoring agents — typically tahini, lemon juice, salt, and an oil. The nutritional content of hummus depends on the specific brand a person buys, so it is important to check the label. Some products contain much more sodium than others.

According to the United States Department of Agriculture , a typical gram g serving of hummus will usually contain:. This makes hummus a moderate fat food, so it can be part of a low fat diet.

It is also a relatively high protein food, especially for people who follow vegetarian diets. People who eat much more than a single serving may exceed the recommended daily sodium limit of under 2, mg per day. Hummus is high in several important nutrients, including fiber and protein.

A study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium , and iron.

This may be due, in part, to the presence of these ingredients in hummus. However, the study did not establish a causal connection, so researchers do not know if hummus causes people to eat healthily or if people who eat healthily tend to eat more hummus. That said, a study emphasizes that including hummus in the diet may promote healthy eating. Hummus contains a number of healthy ingredients, especially compared with other popular snack foods.

This may help people better manage their weight and diet, potentially improving heart health and reducing the risk of type 2 diabetes. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack. With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike.

For comparison, a wo-cup serving of spinach has less than 1. Hummus is pretty high in fiber, the nutrient responsible for making you feel satiated. Worth mentioning: Hummus is also reasonably high in vitamins and minerals like iron, folate, phosphorus, vitamin B, vitamin K, zinc, copper, manganese, magnesium, choline, and selenium. Now that hummus has reached near cult-favorite status, there are practically more flavors of hummus than there are of ice cream.

Avocado, spinach-artichoke, beet, roasted red pepper… did you know there's even dessert-flavored hummus at this point? Yep, wild! It's easy to wonder if all the added flavor somehow makes the dip any less healthy.

The short answer is: No. But, check the nutrition label. Caramel apple 1. Potato pancake 1. Tacos with beans 1. Canned chicken 1. Cheese omelet 1. Bibimbap 1. Tuna can in oil 1. Turkey sandwich 1. Tacos with meat 1. Chili con carne 1. Refried beans 1. Caesar chicken wrap 1. Gyro sandwich 1. Calamari rings 1. Sauerkraut 1. Rice cake 1. Pumpkin pancake 1. Tuna can in water 1. Taco shell 1. Chalupa 1.

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The healthy fats contained in hummus are polyunsaturated and monounsaturated fats. Eating these types of fats may help improve blood cholesterol levels, decrease the risk of heart disease and help control blood sugar, according the Mayo Clinic. Hummus also has around 15 grams of fiber per cup, according to the U. Fiber is beneficial for weight control and stabilizing blood sugar. When compared to people who don't eat hummus, adult hummus and chickpea consumers were 53 percent less likely to be obese.