How can i conquered my fear

A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear of public speaking might prevent you from advancing in your career or participating in traditions like giving a toast at your best friend's wedding.

If you really want to go on a vacation to Europe, but your fear of flying gives you pause, you might feel like your fear is stopping you from living your dream. If you find that your fear holds you back or creates bigger problems in your life, facing your fear may help you learn to better cope with the fear and ultimately overcome it. Common ways of facing your fears are evaluating the risks, creating an action plan, seeing a therapist, and being sure not to completely avoid your fears.

Sometimes, fear comes from simply not knowing very much about the thing you fear. However, if you look into the statistics, you might learn that the probability of death on a U. Educate yourself about the facts and the risks you actually face by doing the things that scare you. The key to facing your fears is to take one small step at a time.

Going too fast or doing something too scary before you are ready can backfire. A moderate amount of anxiety is OK. The best way to create an action plan is to create a fear hierarchy made up of small steps. In some cases, virtual reality treatment may be an option to provide exposure therapy. The treatment has shown promise in treating post-traumatic stress disorder PTSD.

If you have a specific phobia , which is a persistent, diagnosable anxiety disorder, you may not feel prepared to conquer your fears on your own. A cognitive behavioral therapist can help desensitize you to your fears one small step at a time. Most mental health professionals are comfortable treating a variety of fears and phobias ranging from the fear of public speaking to arachnophobia. Treatment may involve talking about the thing that scares you, practicing relaxation strategies, and managing your anxiety as you face your fears head-on.

A therapist can help you go at a pace that is comfortable and healthy for you. Fear-facing treatment may include:. Educate yourself. We are afraid of nothing so much as the unknown. If your fear is based on a lack of information, then get the information or knowledge you need to examine the situation based on facts rather than speculation.

Prepare, practice, role play. The long standing top fear in the United States is public speaking. In many surveys, death itself ranks in second place to standing in front of a group and opening your mouth. If your fear is related to your performance in a certain activity then prepare, practice, and role play.

Jill Bolte-Taylor who practiced her popular TED talk over 18 million views and counting more than times. Utilize peer pressure. Have you ever done something scary, like jumping off a high bridge into a river below, only because you were with friends who were egging you on? Surround yourself with people who will push you to overcome the fears that are holding you back from what you want.

Visualize success. Athletes may imagine the successful completion of a physical task thousands of times before achieving it. Gain a sense of proportion. We sometimes get so caught up in the success or failure of a particular quest that we lose sense of where it fits in with everything else we value.

Get help. Can you find a mentor or support group to help you through it? Athletes have coaches. So when I tried to use The Secret to get the body of my dreams I still was afraid.

When I made this discovery I was so relieved and my heartburn disappeared. I was too happy to go to sleep. I finally got an answer! Now that I knew what my problem was I decided to focus on success. But how could I overcome my fear of failure that was so deeply ingrained in me?

Learn to live with a certain level of uncertainty in your life: you will never eliminate all risk in life, so stop acting as if you can! Making a big decision is simply choosing one of many paths through the uncertainty. Actively decide to be courageous. Katherine Diggory. More from the collection. Appears in the following collections.

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