Corn why is it bad

For instance, a half cup of cooked navy beans provides 9. Fiber can help with digestion and reduce the risk of constipation. Some research also suggests fiber may help people live longer. A large study found a correlation between dietary fiber intake and a lower overall risk of premature death, especially from cardiovascular, infectious, and respiratory diseases. Although corn is technically a grain, it is also gluten-free.

This makes corn a safe option for people with celiac disease or gluten intolerance who want to add grains to their diet. Corn is higher in protein than many other vegetables, making it a good choice for vegetarians and vegans, or for people hoping to eat more protein from nonanimal sources.

Some studies also suggest that a diet rich in protein may support healthful weight loss by either reducing hunger or helping the body burn extra calories. The primary health concern that nutrition advocates have with corn is that it may act as a filler, which may cause people to eat too many carbohydrates and too few of more nutrient-dense foods.

This sugar, which is a derivative of cornstarch, has triggered numerous debates about manufacturers adding sweeteners to consumables. The U. Several concerns about corn have become popular, especially on message boards and alternative health sites. We discuss some common concerns below:. Some natural health advocates argue that GMO corn is dangerous. While farmers in America have been using GMO crops for a long time, a review stated that data is scarce regarding GMO crops and their potential health effects.

A study , appearing in Food and Chemical Toxicology , found that rats who ate GMO corn experienced negative health effects. However, the journal subsequently retracted the paper amid concerns about fraud and faulty data. Also, an anti-GMO organization helped fund the study. Some people confuse corn with HFCS, which is a sugar. Corn does contain naturally occurring sugars, but the amounts are comparable with those present in other starchy vegetables, although slightly higher.

Corn is high in cellulose, which is an insoluble fiber that the body cannot digest. However, the body breaks down the other components of corn. Chewing corn for longer can also help the digestive system break down cellulose walls to access more of the nutrients.

Some producers still use an ancient method of corn preparation known as nixtamalization. This process involves soaking and cooking the corn in lime, which is an alkaline solution containing calcium hydroxide.

The producers then wash and hull the corn for processing into food products, such as cornmeal, tortillas, tamales, and others. Nixtamalization enhances digestibility, flavor, and aroma while reducing mycotoxins, which come from fungal contamination. Naturally, corn is not high in fat. However, many people prepare it in a way that increases the fat content. Adding butter and other fats or oils to corn can turn it into a high-fat, high-calorie food.

The kernels can add texture to salads, soups, and casseroles. The USDA offer the following tips for preparing and storing corn:.

We know how important making choices about your overall health is, and we strive to provide you with the best information possible. As one of America's top cereal grains, corn is sprinkled into our food system in sneaky ways. Corn has been processed into a sweetener, an oil, a flour, and is used as one of the main feeds for livestock. But if you eat corn by itself, it's still a healthy vegetable, right? While corn is continually portrayed as a healthy food to eat, there are some sneaky upsides and downsides to know if you eat corn regularly.

Here's what you need to know about what happens to your body when you eat corn, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now. High in fiber and low in calories, popcorn is an all-time favorite snack for many. Popcorn , especially homemade or air-popped, is a low-calorie, nutrient-dense snack that has shown to keep you full longer.

Choose homemade kernels and pop in olive oil for the healthiest snack option or buy air-popped and mix it up with The One Ingredient Everyone's Adding To Their Popcorn. Corn intolerance is on the rise. Intolerance symptoms might be a result of digestive issues like IBS or celiac disease. Field corn, which is harvested later than sweet corn and is processed to be turned into oil, high-fructose corn syrup or other products, is the corn that's typically genetically modified.

That's not to say that genetically engineered sweet corn doesn't exist -- but it is rare. Even though Monsanto has developed and sold seeds for genetically engineered sweet corn, grassroots organization Friends of the Earth tested 71 samples of sweet corn fresh, frozen and canned from eight areas around the U. If you're still worried about eating genetically modified sweet corn, McDaniel recommends purchasing organic, as genetic engineering is prohibited in any USDA organic products. Myth: You shouldn't eat corn because it's really high in sugar.

You don't steer clear of bananas because you think they're high in sugar, do you? Then why should you do the same for corn? A banana contains about the same amount of calories as an ear of corn -- around -- yet it has two to three times the amount of sugar.

A cob of corn has around 6 to 8 grams of sugar , while a banana has about Note: This article only addresses myths about sweet corn in its form as a vegetable. For information about corn as a grain, visit the United States Department of Agriculture. News U. Politics Joe Biden Congress Extremism. Special Projects Highline.